The best sleeping position to have wonderful dreams is quite well known, but what about those normal sleeping positions that we subject our bodies to? Medical experts believe that just like stress, your sleeping positions can have a considerable impact on your overall health, two of which are to ensure that you manage to give your body the necessary zzz time and allow your skin to rejuvenate. Did you know that your sleeping positions could have a major say on your wrinkles, neck pain and snoring? Read on to learn more about how sleeping positions affect your health.
Sleeping on your back, arms at your side
Sleeping on your back and keeping your arms at the side is generally considered to be the best sleeping position. It doesn’t torment your skin and saves you from skin breakouts and facial wrinkles. It is also known to be extremely beneficial for your neck and your spine. However, snoring and problems in breathing while sleeping are very common with people who prefer to sleep in this position.
Sleeping on your back, arms above your head
Also known as the starfish position, this posture is very good for your back. It also helps you to prevent skin breakouts and facial wrinkles. The downside of this position is that you’re more prone to snoring and you could also end up suffering from shoulder pain because of the pressure that you place on your nerves.
Sleeping with a pillow by your side
Irrespective of which sleeping position you prefer, supplementing it with a pillow can go a long way in ensuring that you get a proper nights sleep and wake up with less body pain. People sleeping on their backs can place a small pillow under their spine, people sleeping on their bellies can place a small pillow under their hips and those sleeping on their sides can place a pillow between their knees to maximize their relaxation.
Sleeping on the right side
When sleeping on your sides, the side that you choose to sleep on also makes a major difference in terms of your relaxation levels. Sleeping on the right can increase your heat burns. On the other hand, sleeping on the left can place excessive strains on your internal organs such as your lungs and your liver.
Sleeping on your side, keeping your arms stretched outside
Sleeping in this position has the same results as sleeping on your sides. However, sleeping with your arms extended can worsen problems such as shoulder pain and arm pain because of the increased pressure on your nerves and the restricted blood flow.
Sleeping on your side, keeping your arms at the side
This posture is where your spine is best supported in its natural position. It helps you to reduce neck pain and back pain and it also helps you to reduce breathing problems caused while sleeping. However, this posture can aggravate your wrinkles and cause your breasts to sag.
Sleeping in a fetal position
Sleeping in a fetal position might be extremely comfortable, but it causes a lot of stress on your back and your neck. The curl can also restrict your breathing
Sleeping on your stomach, face down
This posture can help you to improve your digestion, but it also means that you would be tilting your head to one side. This causes a lot of strain on your neck. Moreover, when you sleep on your stomach, you put a lot of strain on your back as the natural curve of your spine is not supported properly.