Let’s face it: wrinkles are an inevitable result of the aging process. While it is known that certain factors like your genes, hormones, environment and even some medications can cause wrinkles, your lifestyle choices tend to have the greatest effect on the appearance of your skin. Especially in your 20s and 30s, it’s time to get serious about anti-aging if you want to avoid crow’s feet, lines, wrinkles, uneven skin tone, and age spots. Because it’s much easier to prevent these things from happening in the first place than to correct them later on. Regardless of your age, even if you’ve already begun to experience signs of aging, there are things you can do right away to look and feel your very best.
Tip #1: Diet
You would be surprised how small changes in your diet can uplift your mood and improve the appearance of your skin. When it comes to preventing wrinkles, we suggest reducing your intake of sugar, processed carbohydrates, and processed meats. Replace these items with nuts, lentils, olive oil, and colorful fruits and vegetables.
Tip #2: Drink Tea
Teas are full of anti-oxidants and carotene. Both help to fight free radicals, preventing the breakdown of collagen. Studies have shown that green tea also has cholesterol reducing and cancer fighting properties.
Tip #3: Sleep
Getting enough sleep is vital to health, both for the body and mind. Maintaining a consistent sleep schedule stabilizes your body’s hormones. Disruption to your regular schedule causes a negative chain reaction in your body; lack of sleep causes stress, which causes the release of inflammatory responses, which causes the body to age more quickly.
Tip #4: Topical Vitamin C
Studies have shown that using a topical Vitamin C product can increase your skin’s collagen production, which will keep your skin looking smooth. The Orogold 24K Vitamin C Booster Facial Serum will deliver Vitamin C and other nourishing ingredients deep into your pores, giving your skin a soft, radiant glow. You’ll also love the subtle citrus aroma!
Tip #5: Peel
Weekly exfoliation is key to preventing wrinkles. Clearing away dead skin cells, dirt, and oil helps the skin to renew itself, keeping the skin looking fresh. The Orogold 24K Deep Peeling gently exfoliates the skin without irritation. With ingredients like gold, Vitamin C, and green tea you’ll love how smooth and polished your skin looks and feels.
Tip #6: Moisturize
Daily moisturization helps the skin repair itself and can even reduce the overproduction of oils. Some also say that the action of rubbing on a cream, is like a massage for the face, stimulating blood flow and new cell generation. While dry skin doesn’t directly causes wrinkles, it does make the appearance of wrinkles more dramatic. When selecting a cream, consider the ingredients in the product to get the greatest benefits. The Orogold 24K Bionic Complex Cream will not only make your skin softer, it also includes peptides to diminish the appearance of deep expression lines.
Tip #7: Use Products with Retinoids
Products with Vitamin A contain Retinoids, prompting cell turnover and curbing the overproduction of melanin. Regular use increases your skin’s thickness and elasticity, minimizing the appearance of wrinkles and fine lines. The Orogold 24k Intensive Eye Formula Cream includes Vitamin A, helping to minimize the appearance of lines and wrinkles around the eyes.
Tip #8: Tone Up
You’re probably aware that strength training is good for the muscles, but did you know that it’s also good for the skin? As your muscles become stronger and increase in size, your skin will become tighter and firmer, reducing the appearance of cellulite and wrinkles. Regular exercise also helps skin cells to generate more quickly and will give your skin a more youthful glow.
Tip #9: Protect Your Skin from the Sun
UV damage causes lines, wrinkles, and dark spots. It only takes a few minutes outdoors or driving in your car for the sun’s harmful rays to wreak havoc on your skin. This is why it is so important to wear a daily moisturizer with SPF. The Orogold 24K Bio-Brightening Skin Tone Moisturizer SPF 30 will not only protect your skin from the sun, it will also help to improve any existing damage, leaving your skin more vibrant than ever before. For added protection, spread a small amount of the cream over the backs of your hands.
Tip #10: Worry Less
When you worry, you tend to furrow your brow, squint your eyes, or make other expressions which can lead to wrinkles. Worrying also causes our body to produce cortisol, which breaks down the skin’s collagen and elasticity, leading to wrinkles. We hope our 10 tips provided you with the knowledge you need to get a wrinkle free complexion. We especially love the sleep tip, a late Sunday sleeping in sounds like the best medicine for beautiful skin! Which of our tips was your favorite? Let us know in the comments below.