Oro Gold products are packed with vitamins and nutrients that help reduce the signs of aging, improve collagen and elastin production, keep your skin hydrated, give your skin a radiant glow, and improve the overall health of your skin. Besides obtaining vitamins and nutrients through skin care products, you can nourish your skin by obtaining the essential vitamins through a nutritious diet.
A healthy diet plays a vital role in maintaining healthy skin. You have heard the moniker “you are what you eat” well this is especially true when it comes to your skin. Skin is the largest organ of the human body and it is affected by the nutrients and vitamins we take in. Below is a list of some of the most potent vitamins and nutrients that keep your skin healthy.
When you think of vitamin C think of Collagen. Collagen is structural protein within the connective tissue of the skin. It is responsible for the skin’s elasticity. Healthy collagen levels produces a smooth, healthy looking skin. Vitamin C can easily be found in fruits and vegetables, especially in oranges, cucumbers, and broccoli. Vitamin C infused skin care products can also be found in the Vitamin C collection from Oro Gold Cosmetics
Vitamin B, which can be found in nuts and raisins, is another influential vitamin in your skin’s health. Vitamin B1 promotes blood circulation and adequate blood circulation will leave your skin with a healthy glow. Vitamin B3, found in carrots and tomatoes, allows your skin to absorb oxygen. This oxygen maintains hydration, reduces redness and discoloration, and prevents acne.
Vitamin E is one of the most well known Vitamins for promoting healthy skin. Vitamin E is a powerful antioxidant that reduces the production of free radicals. Vitamin E is especially known for its ability to keep your skin hydrated. Vitamin E is often found in quality moisturizers. You can also get Vitamin E by eating Almonds, olives, and peanuts.
Vitamin A is known for its restorative properties for the skin, especially in Vitamin A’s ability to rebuild skin tissues. By rebuilding skin tissue, Vitamin A helps wounds heal, clears acne, and reduces psoriasis. All these properties put together really help to keep the skin looking youthful. Vitamin A can be found in carrots, eggs, and milk.