Sometimes the world gets to be too much and you end up feeling like everything in it is dragging you down from the day-to-day tasks you have to do to the very food you eat. You just want a break from it all. OROGOLD understands this and so do a lot of people who have felt the same way. Retreats are a common way to try to divest yourself of accumulated stress and cares in an attempt to recenter yourself mentally. But why stop at only re-centering your mind? Many people claim that just the act of day to day life in modern society and eating as you always eat contributes to a build-up of toxins in your body that hurt you physically, emotionally, and sometimes spiritually. As a result, a detox retreat tries to treat all of you in one go.
Hippocrates Health Institute, USA
Located in Palm Beach, Florida, this retreat location does its best to take you away from what’s troubling you through its retreat packages. The founder’s focus tends to err on the side of physical health by advocating those on the retreat focus on living a vegan-focused lifestyle to purge themselves of toxins. Both standard medical treatments and alternative treatments exist side by side at this retreat in an attempt to bring together the best aspects of both to leave visitors feeling happier and healthier than they have ever been. Each program includes guided learning so that anyone who participates in a retreat can make changes in their own life outside of the retreat once they leave.
The Farm, Philippines
This retreat isolates itself from the world using the jungle itself to crowd out the chaos and chemicals of modern life. Each program available focuses on the well-being of its participant by catering to the personal dietary needs the vegan way. Additionally, they provide enough space for everyone to find and center themselves each day between the physical side of the detox regime. Various styles of exercise with an emphasis on yoga practices are taught to participants to enhance the effects of their surroundings and the change of diet on their health. Similarly to the first retreat, the focus here is using both standard medicine and alternative treatments are utilized here to create the best end results for everyone involved.
Natural Instinct Healing, Bali
Offering a variety of programs, this retreat focuses on allowing its participants to determine how they wish to purge their body of the toxicity of modern life. Some focus on diet while otherwise focus on exercise, but don’t worry as just because a given program is focused in one direction doesn’t mean that it ignores the others. The retreat doesn’t focus on controlling all aspects of the participant’s diet unless that is the program they sign up for though. It utilizes a pleasant natural area carved out of a more urbanized location to provide space away from modern life without the inconvenience of being unable to easily reach the civilized world.
A detox retreat’s focus on helping purge accumulated stresses and ills from the body is of particular use to anyone looking to maintain their health and looks. OROGOLD can help you control the signs of both and enhance your natural beauty, but you still have to take care of yourself. So the next time your planning your vacation, consider getting a bit farther away than usual and trying a detox retreat. Even if it is in your own country, you’ll be stepping out of your usual habits and learning to make new and better ones.