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Oro Gold Cosmetics on Nutritious Diets for Healthy Skin

October 02, 2013

oro goldOro Gold products are packed with vitamins and nutrients that help reduce the signs of aging, improve collagen and elastin production, keep your skin hydrated, give your skin a radiant glow, and improve the overall health of your skin. Besides obtaining vitamins and nutrients through skin care products, you can nourish your skin by obtaining the essential vitamins  through a nutritious diet.

A healthy diet plays a vital role in maintaining healthy skin. You have heard the moniker “you are what you eat” well this is especially true when it comes to your skin. Skin is the largest organ of the human body and it is affected by the nutrients and vitamins we take in. Below is a list of some of the most potent vitamins and nutrients that keep your skin healthy.

Vitamin C

When you think of vitamin C think of Collagen. Collagen is structural protein within the  connective tissue of the skin. It is responsible for the skin’s elasticity. Healthy collagen levels produces a smooth, healthy looking skin. Vitamin C can easily be found in fruits and vegetables, especially in  oranges, cucumbers, and  broccoli. Vitamin C  infused skin care products can also be found in the Vitamin C collection from Oro Gold Cosmetics

Vitamin B

Vitamin B, which can be found in nuts and raisins, is another influential vitamin in your skin’s health.  Vitamin B1 promotes blood circulation and adequate blood circulation will leave your skin with a healthy glow. Vitamin B3, found in carrots and tomatoes,  allows your skin to absorb oxygen. This oxygen maintains hydration, reduces redness and discoloration, and prevents acne.

Vitamin E

Vitamin E is one of the most well known Vitamins for promoting healthy skin. Vitamin E is a powerful antioxidant that reduces the production of free radicals. Vitamin E is especially known for its ability to keep your skin hydrated. Vitamin E is often found in quality moisturizers. You can also get Vitamin E by eating Almonds, olives, and peanuts.

Vitamin A

Vitamin A is known for its restorative properties for the skin, especially in Vitamin A’s ability to rebuild skin tissues. By rebuilding skin tissue, Vitamin A helps wounds heal, clears acne, and reduces psoriasis. All these properties put together really help  to keep the skin looking youthful.  Vitamin A can be found in carrots, eggs, and milk.

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