Mud baths have been used for cosmetic and healing purposes for centuries, with everyone from Cleopatra to the Native Americans taking full advantage of the benefits that a mud bath can bring to the skin. For those that have never considered a mud bath before, or do not take one on a regular basis, here are the reasons why you should be enjoying a mud bath in the mornings.
The Benefits of a Mud Bath
A mud bath brings some fantastic benefits to the skin and body, most significantly when it comes to healing certain skin conditions, such as psoriasis and eczema. Mud also has anti-inflammatory properties, meaning that it can help to eliminate muscle aches and pains, as well as stiff joints, while the minerals that it contains, from potassium to magnesium to sodium, work wonders on the skin. Not only does mud help to stimulate and plump up skin cells, but it is also a great moisturizer.
Regular Mud Baths
Many may indulge in a mud bath when visiting a spa or when on vacation, but few take the time to soak in one on a regular basis. However, the incredible benefits that a mud bath can bring are, unfortunately, relatively long lasting, as the mud is only able to penetrate into the outer layer of skin. This means that, in order for the mud to really keep your skin at its healthiest, it needs to be used frequently and regularly, preferably in the mornings so that you have gorgeous, glowing skin for the rest of the day.
Types of Mud
Unfortunately, the mud that can be found in your backyard is unlikely to be suitable for a mud bath, as it needs to contain certain minerals in order to be beneficial to your body. The composition of mud varies depending on where about in the world it is, with mud from different locations offering different healing properties. Mud that comes from the Dead Sea is always popular, as it contains a variety of over 20 different salts and minerals, which are not only effective at healing skin conditions and softening the skin, but also gives a great boost to circulation. European moor mud is also often used, as this is been produced over the course of thousands of years, resulting in a fine paste that has some incredible therapeutic, anti-inflammatory and anti-aging properties.
Mud Bath Capital of the USA
For those who want to experience one of the best mud baths in the country, book yourself a ticket to Napa Valley. Known all over the world for the exquisite wines produced here, the rich soil, with its high volcanic ash content, is also extremely therapeutic. Not only does the freshness of this mud make it so effective, but the mineral water that it is mixed with comes straight from a natural geyser, bringing a second dose of pure nature to your skin.
For those that are not able to travel to Napa to indulge in a mud bath, you can try making your own mud bath at home by ordering a mud bath pack. Alternatively, head to your nearest spa or beauty salon to check out the different mud therapy treatments that they offer.